Why Choose Mineral Water

Mineral water is water obtained from underground springs and natural reservoirs. This is abundant in many crucial minerals such as magnesium, sodium, and calcium. Mineral water is chosen for the same reason as it is associated with certain health benefits.

As per FDA-Food and Drug Administration, total solids dissolved or trace elements and minerals should not be lower than 250 ppm-parts per million. No external minerals should be added to the mineral water.

Potential factors of mineral water

  • Mineral water is used in the treatment of arsenic elimination-a potential toxic substance.
  • Mineral water consists of minerals in high quantities and other compounds that are natural such as sodium, magnesium, fluoride, bicarbonate, and sulfate.
  • The Health benefits of mineral water is based on the source of water.
  • Mineral water is obtained from the source and usually consists of essential minerals as compared to tap water, which is bottled directly.

Choosing mineral water for its health advantages

Promoting bone health- Sufficient intake of calcium is crucial for the health of bones at all phases of life. This is because calcium helps in the growth and maintenance of bones. Mineral water is a calcium source, and through water, calcium is absorbed by the money efficiently. Magnesium and bicarbonate are other natural compounds that assist in strong bone growth.

It helps lowering your Blood Pressure – Magnesium, and calcium levels when insufficient within the body can result in high blood pressure that can cause heart illnesses. Drinking water embedded with these minerals can lower your blood pressure. The levels are lowered in people with high blood pressure levels.

Benefits health of the heart- Mineral water that is carbonated can shield you against heart illnesses. It is seen that 0.5-1 liter of carbonated mineral water each day lowered the Low-Density Lipoproteins (LDL and triglycerides. It enhanced High-Density Lipoproteins (HDL) levels. It improves heart health as mineral water has high magnesium levels.

Assist in relieving constipation- Mineral water is rich in levels of magnesium and assists in treating and preventing constipation. Magnesium relaxes the muscles of the intestine by drawing water to it. This eventually makes stools soft and convenient to pass. This also improves bowel movements maintenance and digestion too.

Quality guaranteed- Water is obtained directly from natural reservoirs and springs and bottled now, ensuring high water quality. This ensured the locking of natural minerals with unique composition and taste.

Varying tastes- Since natural water is based on the source of water, the taste also varies with it. However, minerals and natural compounds remain consistent. They enhance cognitive function and physical health. It also aids in normal thermoregulation.

Emergency water supply- These bottled waters come in very handy in case of emergency needs like a natural disaster, long-distance travel, and in catastrophes.

Note- Certain caution also has to be maintained when consuming bottled mineral water. Certain brands have sodium in high amounts, which is not suitable for people who are on a low sodium diet. Bottled plastic is not ideal for health due to the micro-plastic content of plastic.


Mineral water provides crucial minerals naturally from natural springs and reservoirs. The water is rich in magnesium and calcium. These minerals aid in supporting digestive and bone health. It also assists in lowering blood pressure and assist in heart health. Thus, mineral water consumption has health benefits, but it does vary with the source of mineral water.